Weigh In record (no journal entry) for 23 June 2020
|
177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1355 kcal
|
Fat: 59.05g | Prot: 40.14g | Carb: 178.34g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Fat Boy Ice Cream Sandwich, Stuffed Green Pepper (Frozen Meal), Canyon Farms Mixed Fruit. Dinner: Whole Wheat Bread, Salami. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|