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marklek
Journal
23 Oct 10
marklek's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
321.0 lb
Lost so far:
6.0 lb
.
Still to go:
146.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 October 2010:
1180 kcal
Fat: 62.00g | Prot: 84.00g | Carb: 72.00g.
Breakfast:
butterball smoked turkey sausage.
Dinner:
hot wings.
more...
4632 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
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