Weigh In record (no journal entry) for 22 August 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1992 kcal
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Fat: 67.28g | Prot: 69.79g | Carb: 293.50g.
Breakfast: Granola, 21 Whole Grains Light, Blackberries , Banana, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Cooked Pinto, Calico or Red Beans, Brown & Wild Rice with Quinoa, Red Salsa. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Lite Greek Blueberry Yogurt, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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