jmgrimaldi's Journal, 22 August 2013

176.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 125.69g | Prot: 220.74g | Carb: 142.90g.   Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Five Guys Bacon Burger, Peanuts in Shell (Shell Not Eaten). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2420 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...