Weigh In record (no journal entry) for 23 October 2010
|
197.4 lb
Lost so far: 10.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
230 kcal
|
Fat: 3.50g | Prot: 21.00g | Carb: 31.50g.
Breakfast: turkey lunch meat, frigo light string cheese, banana. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Parker's weight history
|