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BobMciu
Journal
22 Aug 13
BobMciu's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
206.5 lb
Lost so far:
8.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
475 kcal
Fat: 4.37g | Prot: 8.74g | Carb: 113.38g.
Breakfast:
Bran Cereal, 1% Fat Milk, spooners, Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
3578 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 40 minutes.
more...
losing 3.5 lb a week
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