Weigh In record (no journal entry) for 22 August 2013
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134.7 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2512 kcal
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Fat: 169.96g | Prot: 178.97g | Carb: 34.39g.
Breakfast: Turkey Meat (Cooked, Roasted), Green Peppers, Onions, Mushrooms, Tomatoes, Olive Oil , Feta Cheese , Cream (Half & Half) , Egg, Whole Foods Market Liquid Stevia Drops, Coffee. Lunch: Coca-Cola Diet Coke, Hannaford Dill Pickle Slices, Lettuce, Tomatoes, Wendy's Baconator Double (No Bun). Dinner: Rum, Coca-Cola Diet Coke, Butter, Cooked Broccoli, Tomatoes, Lettuce, Hannaford Dill Pickle Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cheddar Cheese. more...
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1681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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