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nisrineh
Journal
22 Aug 13
nisrineh's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
106.9 lb
Lost so far:
2.2 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
1332 kcal
Fat: 48.91g | Prot: 34.67g | Carb: 125.74g.
Breakfast:
Bananas, zaatar sandwich in brown pita with olive oil.
Lunch:
Gala Apples, Sonic Philly Steak Grilled Cheese Sandwich.
Dinner:
Cosmopolitan.
Snacks/Other:
Frozen Yogurt, Storck Merci.
more...
1423 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
steady weight
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