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missylou1
Journal
22 Aug 13
missylou1's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
195.4 lb
Lost so far:
0 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
975 kcal
Fat: 30.26g | Prot: 42.74g | Carb: 132.96g.
Breakfast:
Luna Luna Bar - Nutz Over Chocolate.
Lunch:
Golden Corral Green Beans, Fried Green Tomatoes, McDonald's Sweet Tea (Large), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Snacks/Other:
Twizzlers Low Fat Strawberry Twists.
more...
2811 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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