Weigh In record (no journal entry) for 23 June 2020
|
182.8 lb
Lost so far: 88.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1405 kcal
|
Fat: 28.00g | Prot: 105.65g | Carb: 196.39g.
Breakfast: Изюм, Nordic Овсяные Хлопья, Экомилк Молоко 3,2%, Кофе с Молоком. Snacks/Other: Клубника, Коломенское Творог Обезжиренный, Курага, Чернослив, Творог 5%. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|