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Two pounds to goal of weighing my age!
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166.0 lb
Lost so far: 32.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1539 kcal
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Fat: 75.19g | Prot: 49.06g | Carb: 188.04g.
Breakfast: Cream (Half & Half, Fat Free), I Can't Believe It's Not Butter! Light Soft Spread, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee-Mate Creme Brulee Liquid Coffee Creamer, Wonder Light Italian Bread. Lunch: Wonder Light Italian Bread, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Sweet Cherries . Dinner: Dove Original Chocolate with Vanilla Ice Cream Bars, Lay's Original Baked Potato Chips, I Can't Believe It's Not Butter! Light Soft Spread, Sargento Ultra Thin Swiss Cheese, Black Forest Prosciutto, Pepperidge Farm Deli Swirl Rye and Pump Bread, Walnuts, Feta Cheese , Kroger Balsamic Vinaigrette Dressing, Strawberries . Snacks/Other: Wrigley Extra Peppermint Gum. more...
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losing 0.6 lb a week
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