Weigh In record (no journal entry) for 23 June 2020
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1212 kcal
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Fat: 82.78g | Prot: 61.28g | Carb: 65.33g.
Breakfast: Frambozen, Milsani Volle Platte Kaas. Lunch: Olijfolie, Solo Plantaardige Bakboter, Ei, Everyday Room 30%, Boni Peterselie, Uien, Champignons. Dinner: Boni Geraspte Kaas, Aubergine, Bolognese Saus, Melk (Vol), Gekookte Bloemkool (Vers). more...
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steady weight
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veerleeilers's weight history
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