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Paul.ipad
Journal
22 Aug 13
Paul.ipad's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
202.1 lb
Lost so far:
37.9 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
1459 kcal
Fat: 103.26g | Prot: 92.43g | Carb: 62.45g.
Breakfast:
Coffee.
Dinner:
Blackberries, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Applegate Farms Natural Dry Cured Bacon, Egg, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup.
Snacks/Other:
Raspberries.
more...
3123 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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