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Over on carbs and salty stuff yesterday. :(
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242.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1722 kcal
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Fat: 66.37g | Prot: 85.73g | Carb: 204.78g.
Breakfast: Smoky Breakfast Sausage Links, Calcium Citrate Chewy Bite (Raspberry), Stevia Extract in the Raw, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Omega 3 Chewy Bites Mixed Berry, Coffee (Brewed From Grounds). Lunch: Dill Pickle Slices, ProJoe. Dinner: Tostitos, Green Sauce , Apple Crisp, Flame Grilled Chicken Breast, Skinless, Turkey Smoked Sausage, River Road Gumbo Mix, Chili Soup. Snacks/Other: Optifast 800 Berry Bar, AriZona Peach Sugar Free Iced Tea, Citrus Punch Sugar Free Fiber Drink Mix. more...
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steady weight
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