Weigh In record (no journal entry) for 22 June 2020
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2133 kcal
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Fat: 84.05g | Prot: 48.33g | Carb: 292.86g.
Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: McVitie's Gold Bar, Walkers Baked Ready Salted Crisps (25g), Nature Valley Sweet & Salty Nut, Aldi Sausage Roll. Dinner: Carrots , Cabbage , Mashed Potato made with Milk (from Fresh), Lamb Chop (Lean and Fat Eaten), Jacob's Cream Crackers. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies. more...
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2828 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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