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j-mar
Journal
21 Aug 13
j-mar's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
187.6 lb
Lost so far:
13.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
2067 kcal
Fat: 90.77g | Prot: 86.97g | Carb: 209.88g.
Breakfast:
Reese's Reese's Puffs Cereal.
Lunch:
Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings French Fries.
Dinner:
Wal-Mart Lean Ground Beef 93/7, Mission 8" Flour Soft Taco (10 ct), great value fiesta blend cheese.
Snacks/Other:
Mike and Ike Original Fruits, Dr. Pepper Dr. Pepper (12 oz Can), Oil Popped White Popcorn.
more...
2649 kcal
Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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