Weigh In record (no journal entry) for 22 June 2020
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185.6 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1206 kcal
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Fat: 29.00g | Prot: 67.17g | Carb: 156.41g.
Breakfast: Peanut Bar, Oatly Low Fat Oat Milk, Califia Farms Vanilla Almond Milk Creamer, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Egg. Lunch: Sugar, Cream of Wheat Instant Original Cereal, Deli Turkey or Chicken Breast Meat. more...
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losing 0.2 lb a week
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