Weigh In record (no journal entry) for 21 August 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1040 kcal
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Fat: 47.50g | Prot: 46.00g | Carb: 108.50g.
Breakfast: Bagel Bites Cheese, Sausage & Pepperoni. Lunch: Cheetos Cheese Puffs. Dinner: Hellmann's Real Mayonnaise, HEB Old Fashioned Ham, Kraft Extra Thin Swiss Cheese, HEB 100% Whole Wheat Bread. more...
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gaining 4.1 lb a week
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