Weigh In record (no journal entry) for 22 June 2020
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186.7 lb
Lost so far: 26.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1829 kcal
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Fat: 54.55g | Prot: 90.72g | Carb: 234.16g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Yosa Persikka-Passion Kauravälipala. Lunch: Yosa Kauravälipala Luumu, Hetki Kana-Fetasalaatti, LU Super Domino Choco, Saarioinen Kulta Kalkkuna, Paulig Kahvi, Valio Rasvaton Maito, Fazer Imatran Riisipiirakka. Dinner: Red Onions, Valio Arki Ruokakerma 10%, Keiju Rypsiöljy, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), X-Tra Penne Rigate Pasta. Snacks/Other: Lidl Pakaste Mustikka, Pirkka AB-Jogurtti. more...
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steady weight
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