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mxi
Journal
23 Oct 10
mxi's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
250.0 lb
Lost so far:
23.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
1652 kcal
Fat: 36.47g | Prot: 47.99g | Carb: 286.25g.
Breakfast:
Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade.
Lunch:
Mash snackpot (Swede & Carrot).
Dinner:
Wholegrain Bites, Mini pitta, lentil soup.
Snacks/Other:
Crunchy Granola Bars - Roasted Almond, Sesame Rye Whole Grain Rye Crispbread.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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