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Hey All
Just going to start this counter and log everything over the coming weeks. I want to drop around 8kg or around 20lbs. I will be sharing my success and my lows. I hope I find the motivation to get this done!!
Peace,
Will
Diet Calendar Entries for 23 October 2010:
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1644 kcal
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Fat: 67.01g | Prot: 106.78g | Carb: 150.78g.
Breakfast: Watermelon Juice, Pineapple Juice, Spinach, Egg Roll with Chicken or Turkey. Dinner: Prawns, Potato French Fries, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Up & Go Energize. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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