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went to the dr yesterday. 14lbs heavier than last year. Dr wants my bmi down which is a nice way of saying lose weight. She asked for 10lbs by next year. I would love to do 20lbs. Its up to me.
Diet Calendar Entry for 21 August 2013:
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651 kcal
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Fat: 13.39g | Prot: 33.75g | Carb: 102.49g.
Breakfast: blueberries, oatmeal. Lunch: Cantaloupe Melons, Souper Salad Roma Tomatoes, Kraft Big Slice Colby Jack Cheese, Carrots, Tortilla, Apples, Skinless Chicken Breast. more...
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