desifurn's Journal, 21 August 2013

153.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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404 kcal

Fat: 7.07g | Prot: 23.84g | Carb: 68.24g.   Breakfast: Hard-Boiled Egg. Lunch: Cottage Cheese (Nonfat). Snacks/Other: Green Snap Beans, Blueberries. more...

2124 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...