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fjz
Journal
21 Aug 13
fjz's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
218.1 lb
Lost so far:
34.9 lb
.
Still to go:
58.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
960 kcal
Fat: 39.00g | Prot: 44.30g | Carb: 109.00g.
Breakfast:
Heinz Tomato Ketchup, McDonald's Egg McMuffin, McDonald's Hash Brown, Coca-Cola Diet Coke (Can).
Lunch:
Coca-Cola Diet Coke (Can), Carl's Jr. Big Hamburger.
more...
3334 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 5 hours.
more...
losing 12.6 lb a week
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