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jadams
Journal
21 Aug 13
jadams's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
150.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1274 kcal
Fat: 43.71g | Prot: 85.96g | Carb: 145.24g.
Breakfast:
Bananas, Dannon Light & Fit Greek - Cherry.
Lunch:
Bananas, Nectarines, Sargento Ultra Thin Swiss Cheese, Grape Tomatoes, Jason's Deli Dill Pickle Spear, Deli Turkey or Chicken Breast Meat, Nature's Own Light Wheat Bread.
Dinner:
Chicken or Turkey with Dumplings (Mixture).
more...
1857 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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