Weigh In record (no journal entry) for 22 June 2020
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249.1 lb
Lost so far: 16.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1927 kcal
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Fat: 124.43g | Prot: 124.33g | Carb: 82.28g.
Breakfast: Tea Presweetened with Sugar, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon, Enterprise Back Bacon. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Basmati Rice (Cooked). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Basmati Rice (Cooked). more...
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3037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Other Related Links
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missiondh's weight history
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