Weigh In record (no journal entry) for 21 August 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2760 kcal
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Fat: 88.07g | Prot: 99.61g | Carb: 400.76g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Bananas. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: White Rice, Chicken Thigh, Izze Sparkling Blackberry (Can). Snacks/Other: Black Cherry Drink, Coca-Cola Coco-Cola Classic (12 oz), Rich Vanilla Ice Creams, Peach, Grandma's Oatmeal Raisin Cookies (35.4g), Brookside Dark Chocolate Covered Pomegranate, Bananas. more...
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2737 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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