BluDakota's Journal, 21 August 2013

135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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261 kcal

Fat: 6.17g | Prot: 18.06g | Carb: 39.47g.   Breakfast: Nature's Plus Spiru-Tein Banana. Lunch: Italian Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Green Tea. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Green Tea. more...

2025 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...