Don Dizzisel's Journal, 21 August 2013

222.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1579 kcal

Fat: 55.77g | Prot: 72.45g | Carb: 213.32g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Bananas, Coffee with Cream and Sugar. Lunch: Kitchen Cooked Classic Potato Chips, Pepsi Pepsi (Can), KFC Fried Chicken Breast, Subway 6" Steak & Cheese. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...