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moose II
Journal
21 Aug 13
moose II's Journal, 21 August 2013
moose II's Profile
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Weigh In record (no journal entry) for 21 August 2013
270.0 lb
Lost so far:
29.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1388 kcal
Fat: 72.62g | Prot: 60.59g | Carb: 116.92g.
Breakfast:
Fish Oil, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chipotle Southwest Sauce, Pepperjack Cheese, 6" Italian BMT.
Dinner:
Spaghetti Sauce - No Sugar Added, Ground Beef (Cooked).
more...
3266 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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