Weigh In record (no journal entry) for 15 October 2008
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2008:
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2412 kcal
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Fat: 159.24g | Prot: 198.48g | Carb: 45.32g.
Breakfast: whipped cream cheese, flax muffin. Lunch: chicken breast, chunky blue cheese dressing, avocado, cucumbers. Dinner: chicken breast, chunky blue cheese dressing, lettuce. Snacks/Other: string cheese, Monterey Cheese. more...
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losing 12.6 lb a week
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