enzamatic's Journal, 15 October 2008

On track

153.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

---

1620 kcal

Fat: 52.26g | Prot: 75.45g | Carb: 219.32g.   Breakfast: pear, banana. Lunch: Diet Coke, Amy's Broccoli Pot Pie. Dinner: red potato, broccoli, farmed salmon. Snacks/Other: orange, coffee, half half. more...

1861 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...