Down quite a bit. That's due to water loss. I've been retaining fluid over the past few weeks. Over the past week I've started to shed it again.
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175.0 lb
Lost so far: 162.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1173 kcal
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Fat: 27.50g | Prot: 43.17g | Carb: 171.31g.
Breakfast: Fried Egg without Fat, Peaches , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Plain Kefir, Bananas . Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Publix Dried Dates, Amy's Indian Samosa Wraps, Peach, Syrah Wine, Hard Parmesan Cheese, Oyster Mushroom. more...
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losing 14.0 lb a week
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