Weigh In record (no journal entry) for 21 August 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1395 kcal
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Fat: 39.82g | Prot: 65.85g | Carb: 196.42g.
Breakfast: Rockin' Refuel Muscle Builder. Lunch: Bacon Thick Sliced, White Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: DARRELL LEA-BLACK LICORICE, Tuna Helper - Tuna Melt. Snacks/Other: Cafe Caramel. more...
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gaining 1.9 lb a week
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