Weigh In record (no journal entry) for 21 June 2020
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266.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2419 kcal
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Fat: 89.74g | Prot: 70.94g | Carb: 339.07g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Tribe Everything Hummus, Arnold 100% Whole Grains Whole Wheat Bread, Amy's 3 Cheese & Kale Bake. Dinner: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Popsicle Sugar Free Popsicles, Tangerine, Skinny Pop Popcorn, Outshine No Sugar Added Fruit Bar. more...
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4145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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