Weigh In record (no journal entry) for 21 August 2013
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1323 kcal
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Fat: 83.09g | Prot: 70.93g | Carb: 54.74g.
Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Bread & Butter Pickle Chips, Baby-Cut Carrots, Tuna Creations Sweet and Spicy, Buttermilk Ranch Dressing, Side Salad, Shredded Mozzarella Cheese, Parmesan Cheese (Grated). Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer, Sliced Pepperoni, Peanuts in Shell (Shell Not Eaten). more...
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2119 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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gaining 8.4 lb a week
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