Weigh In record (no journal entry) for 21 August 2013
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1426 kcal
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Fat: 41.86g | Prot: 83.82g | Carb: 196.56g.
Breakfast: Whole Milk, Granulated Sugar, Coffee, Baby Spinach, Cucumber (with Peel), Tropicana Trop50 Orange Juice, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Bananas. Lunch: Cosi Spinach Florentine Breakfast Wrap. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Carol Crosby's weight history
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