Weigh In record (no journal entry) for 21 August 2013
|
238.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1882 kcal
|
Fat: 72.34g | Prot: 63.45g | Carb: 225.63g.
Breakfast: Starbucks Black and White Cookies. Lunch: Eckrich Beef Bologna, Fat Free American Cheese, Thomas' Bagel Thins - Plain. Dinner: Schwan's Au Gratin Potatoes, Bonefish Grill Bread, Bonefish Grill Baja Fish Tacos. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chester's Puffcorn Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|