Weigh In record (no journal entry) for 22 October 2010
|
180.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
1378 kcal
|
Fat: 79.41g | Prot: 79.26g | Carb: 96.77g.
Lunch: special k savory herb crackers, light tuna. Dinner: corn, Jalapeno Sausage Poppers, Baked Potato Stuffed with Sour Cream (Peel Eaten), Diet Cola Chicken. Snacks/Other: shredded cheese, Light Butter, water, green giant broccoli and cheese sauce, miracle whip. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessnchris's weight history
|