Weigh In record (no journal entry) for 21 June 2020
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1275 kcal
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Fat: 87.42g | Prot: 56.78g | Carb: 67.99g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Silk Pure Almond Milk - Unsweetened Original, Panera Bread Creamy Tomato Soup, Daisy Sour Cream, Broccoli Flower Clusters , Kroger 93% Lean Ground Beef, Sargento Natural Sharp Cheddar Cheese. Dinner: Kroger Half & Half, Sorrento Whole Milk Ricotta Cheese, Expo Fresh Strawberries. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Ritz Cheese Cracker Sandwiches. more...
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losing 0.1 lb a week
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