Weigh In record (no journal entry) for 20 August 2013
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2013:
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1814 kcal
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Fat: 92.20g | Prot: 123.92g | Carb: 120.94g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Almond Milk, HEB Creamy Creations Fat Free Frozen Vanilla Yogurt, HEB Frozen Mixed Fruit. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Campbell's Condensed Cream of Broccoli Soup, Skinless Chicken Breast, Broccoli. Snacks/Other: Butter, Celery, Philadelphia Chives & Onion Cream Cheese, Mushrooms, Rotini, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 0.2 lb a week
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