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vshpagin
Journal
21 Aug 13
vshpagin's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
367.1 lb
Lost so far:
72.1 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
631 kcal
Fat: 31.07g | Prot: 19.22g | Carb: 68.28g.
Breakfast:
Кофе с Сахаром, Бутерброд с Сыром, Лента Бутерброд с Ветчиной.
more...
5571 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
losing 7.7 lb a week
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