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Two weeks in and some weight loss success already. Blood pressure and cholesterol have to come down. But let's be honest. If I don't satisfy the vanity factor, I won't stick with the program like I need to. Also, moderate weight loss of 1 lb per week is not aggressive enough for me. I would like to be able to achieve 3 or 4 lbs. per week. So gotta up the exercise!!!
Diet Calendar Entries for 20 August 2013:
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408 kcal
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Fat: 11.26g | Prot: 15.44g | Carb: 66.08g.
Breakfast: Coffee with Cream and Sugar, Bing Cherries. Lunch: Coffee with Cream. Dinner: Beef or Meat Gravy (Home Recipe), Green Peas (Solids and Liquids, Canned), Cauliflower (Frozen), Roast Beef (Lean Only Eaten). Snacks/Other: Bing Cherries. more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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