Weigh In record (no journal entry) for 20 August 2013
|
217.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
1813 kcal
|
Fat: 70.19g | Prot: 49.15g | Carb: 264.85g.
Breakfast: Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced, Lakeland Hamburger Bun, Butter (Salted). Lunch: Kraft Singles Select American Cheese Slices, Hershey's Chocolate Syrup, Blue Bunny Mint Chocolate Chip Ice Cream. Dinner: Cream Style Yellow Corn (Canned), Pepsi Pepsi (16 oz). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Its a go's weight history
|