Weigh In record (no journal entry) for 21 June 2020
|
178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
180 kcal
|
Fat: 2.50g | Prot: 9.00g | Carb: 34.50g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|