Shaferj's Journal, 20 August 2013

271.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 42.47g | Prot: 119.04g | Carb: 99.22g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Berkley & Jensen Honey Wheat Pretzel Twists, Northern Catch Chunk Light Tuna, Spinach . Dinner: 2% Fat Milk, Reggano Pasta Entree Linguine & Parmesan, Chicken Breast. Snacks/Other: Berryhill Creamy Peanut Butter, Berkley & Jensen Honey Wheat Pretzel Twists, Fit & Active Chocolatey Pretzel Cereal Bar. more...

3382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...