Weigh In record (no journal entry) for 20 August 2013
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143.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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444 kcal
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Fat: 19.74g | Prot: 44.23g | Carb: 21.97g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tropical Trail Mix (Great Value), Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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fitchick77's weight history
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