Weigh In record (no journal entry) for 22 October 2010
|
213.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
1937 kcal
|
Fat: 53.50g | Prot: 74.50g | Carb: 296.00g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Mini-Wheats Unfrosted Bite Size. Lunch: teriyaki chicken and vegetables, Tomato Basil Soup, Reduced Fat Club Crackers. Dinner: Spicy Chicken Breast Patties, Sliced White American Cheese, Burrito Flour Tortillas (Grande/Large Size), Spring Mix Salad Blend, Oven Roasted Turkey Breast, Premium Natural Hickory Smoked Ham, Light Mayonnaise. Snacks/Other: Wheat Thins Crackers - Multi-Grain. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivoryman50's weight history
|