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Mary in LA
Journal
20 Aug 13
Mary in LA's Journal, 20 August 2013
Mary in LA's Profile
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Weigh In record (no journal entry) for 20 August 2013
154.8 lb
Lost so far:
45.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
279 kcal
Fat: 15.92g | Prot: 19.88g | Carb: 12.49g.
Breakfast:
Boiled Egg, Evaporated Milk, Cafix Cafix.
Lunch:
Low Fat Milk, Starbucks Pike's Place Roast (Venti).
more...
2433 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours and 40 minutes.
more...
losing 1.9 lb a week
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