Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SteveOlson
Journal
20 Aug 13
SteveOlson's Journal, 20 August 2013
SteveOlson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2013
175.0 lb
Lost so far:
32.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
789 kcal
Fat: 14.92g | Prot: 97.66g | Carb: 69.95g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Raspberry Greek Yogurt.
Dinner:
Cornish Game Hen (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking).
Snacks/Other:
Red Raspberries, Chocolate Peanut Butter High Protein Bar (Small).
more...
2566 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SteveOlson's weight history
view complete history